How long does hickey last?

Hickeys typically last for a few days to a couple of weeks. The exact duration of a hickey can vary depending on the severity of the bruise and an individual’s healing process. Hickeys can appear red or purple at first, and then turn brown or yellow as they heal. The discoloration is caused by blood that has leaked out of the broken blood vessels and into the surrounding tissue.

How to get rid of hickeys

Ever popped in mind – Can I rid of hickeys with ice? Can i get rid of it in 5 minutes?

It is important to note that hickeys are not dangerous, but in some cases, they can be uncomfortable, and some people may not want them visible because of their personal or professional life. There are a few ways to reduce the appearance of a hickey, such as applying a cold compress, massaging the area, or using concealer makeup.

There are several methods that can be used to try and get rid of hickeys:

1. Cold Compress: Applying a cold compress, such as a bag of frozen vegetables or an ice pack, can help to reduce swelling and improve blood flow to the area. Hold the cold compress on the hickey for about 10-15 minutes at a time, several times a day.
2. Massage: Gently massaging the hickey can help to break up the clotted blood and promote healing. Use your fingers to massage the area in a circular motion for a few minutes at a time.
3. Warm Compress: Applying a warm compress, such as a heating pad or warm washcloth, can help to increase blood flow to the area and aid in healing.
4. Vitamin K Cream: Vitamin K cream can be used to help to break up clotted blood and speed up the healing process.
5. Concealer: Concealer makeup can be used to cover up the hickey.
6. Time: Hickeys typically fade on their own within a few days to a couple of weeks.

Please note that If a hickey is painful or lasts longer than a couple of weeks, it’s best to consult with a doctor to rule out any underlying medical issues.

The post Got hickey? How to get rid of hickeys – 7 proven ways appeared first on Girlossip.

Let’s Understand Depression

Depression is a mental state that causes people to lose interest in regular activities and affects their mood, sleeping patterns, fatigue, ability to concentrate, and recurring bad thoughts. Many people who struggle with depression also have thoughts of death. The state of Depression can be triggered by an external situation or predisposition. Some research also says that depression can be genetic. If you still don’t understand depression, here’s a great video for you:

While people with depression can learn to deal with it and feel better, there is no sure shot cure to depression. There are just techniques that can help reduce the emotional paralysis state. The biggest thing with depression is to understand what you are going through and keep a track of the habits that make you feel like that and control them. While you can’t stop depression, you can break the cycle of doing things that cause the same.

Symptoms of Depression

People who have depression generally face multiple of the symptoms stated below:

• Issues with sleep- People who have depression either sleep too much or have trouble getting any sleep.
• Mood swings- They can be in a cheery mood one second and in a sad mood the next second. People who have depression generally don’t know when their mood will just switch.
• Low motivation- Not having any motivation can be a huge symptom of depression. These people can have a sudden change in interests meaning something they loved no longer brings them joy or motivated them.
• Low self-worth- Guilt, low self-image, and self-worth can be a symptom as well
• Low energy
• Not being able to concentrate
• Low appetite- Changing appetite or a drastic reduction in appetite
• Suicidal thoughts or thoughts of self-harm
• Anxiety or panic attacks- Severe anxiety or sudden panic attacks

Ways to Overcoming Depression

Depression is a topic that has been widely researched, by mental health experts and psychologists. The first thing a lot of these people stress on, is the fact that overcoming depression is possible. When you are in a state like that, it is necessary to believe that things will get better, otherwise, you will just end up in a downward spiral.

Over the years, with the help of hit and trial, we know there are a few different techniques and tools that can help people with depression. These techniques can help people cope with depression but also make sure a depressive episode doesn’t arise. It’s necessary to understand that you most probably won’t be motivated to do any of these, as depression sucks the motivation out of you. But once you continue following these, you will ultimately see a change in your mindset and your response to depression. Let’s go through some of these tools/ techniques and see how they can help someone with depression.

1. Exercise–

Physical activity is great for releasing tension and releasing good hormones in your body. It can act as a coping mechanism, distraction from depressive thoughts, and provide temporary relief. It also makes you feel good about your body.

2. Taking Some Time out to Enjoy Yourself-

Finding things that bring you joy is one of the ways of defeating depression. Look out for things that make you happy, improve your relationships and make your insides dance. For some people, it means taking a bubble bath, for others running or watching feel-good movies. When you make time to enjoy yourself, you give depression less time to creep back into your life.

3. Work Towards your Goals–

Depression can make you feel like you are not good at anything in this life. This means you need to find things you love, keep pursuing them and get better at them. You need to find goals you want to achieve and start working towards them. Now the biggest problem with goals is that people set goals that are unreasonable and unrealistic and then feel bad when they are not able to accomplish them. A great way to deal with this dilemma is setting goals that are realistic, achievable, and in your own control. Once you have done that, you need to break down your goals into simpler action steps. Once you do that, you’ll start seeing considerable results. And when you fail, remember to use that as a learning opportunity to see where you went wrong and make sure the same thing doesn’t happen again. This change in attitude from a judgmental one to a proactive one may take some practice, but it’s necessary.

4. Schedule Activities-

If you sit around at home, you just end up giving your brain more time to overthink and find more reasons to be sad and depressed. A great way to get rid of thoughts of depression is by giving your mind something to think about. Try planning activities for yourself and spend more time outdoors. Give yourself some time to pick up hobbies each day. It’s also helpful to have a journal where you jot down all the things you are going to do and plan ahead for activities.

5. Create a Routine for Yourself-

Depression sometimes hampers your ability to do daily tasks and feel in control. Having a routine means you feel more in control of your day and your schedule. You can fix a time for waking up and going to sleep and then schedule regular activities that depression may otherwise stop you from doing.

6. Regular Sleep-

When you feel overwhelmed and not in control, being able to control one part of your life may seem relaxing; even if it’s sleep. Try sleeping at the same time every day and give your mind enough rest. If you nurture your brain, it will do the same for you. Many people try solving their problems late at night when their brains are half asleep and then wonder why they can’t do anything properly. Instead, give your brain some rest and then try again the next day.

7. Limiting Alcohol Intake-

This is another step you can take towards overcoming depression. Consuming alcohol may feel good in the short term, but in the long term, it causes dependency and bad mood swings. Many people with depression or anxiety like alcohol because it reduces inhibitions and alleviates boredom but these fixes are only temporary and may lead to unwanted consequences. Alcohol can also alter mood for the worse and make you think, even more, leading to depressive episodes.

8. Get in some Sunshine-

Sunlight provides a boost in serotonin levels which is always good for the body. Many results prove that people who go out in the sun frequently have a better mood and general outlook towards life. It’s important for people with depression to step out of their homes, get in some sunlight and see people during the day.

9. Focus on the Right People-

Relationships are extremely important in our lives. It is necessary to surround yourself with people who actually care about you and want you to excel in life. You should interact with people who bring you up and avoid people who talk about negative things and try to bring you down. It’s also necessary to interact with people and let them know how you are feeling so you don’t feel isolated

10. Taking the Right Medication-

A change in lifestyle and attitude can do a lot for depression, but at the heart of it, depression still causes chemical changes in your body. Medications like antidepressants that are diagnosed by a doctor can thus help reduce symptoms of a depressive episode or shorten their duration. Although antidepressants can be helpful in diminishing symptoms, it is still necessary to inculcate healthy life habits. You don’t want to stay depressed your whole life or become prey to regular antidepressant needs.

Apart from the things mentioned above, it can also be helpful to read some books on the topic. Being familiar with depression will help you know what’s going on inside your brain and you’ll be able to associate reasoning with the same. If you are interested, here are some book recommendations from us: The Mindful Way Through Depression, Furiously Happy: A Funny Book About Horrible Things, Feeling Good: The New Mood Therapy, Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You. A great book we’ve been liking recently is Don’t F*cking Panic which is a sort of interactive workbook that can be beneficial for anyone who deals with depression/anxiety. The book contains activities and tools that can be helpful for you.

Treatment Of Depression

Other than incorporating healthy life habits, people who have depression also need treatment like you would with a physical problem. The best way to deal with depression is by incorporating therapy along with the healthy habits mentioned above. It can be helpful to understand what triggered our depression. Once you find out what triggered your brain and led to depression you may start understanding your mind and the reason why you behave in a certain way. Therapy is not just good for depression but also for general mental well-being. Some common therapy methods used in depression treatment include:

• Cognitive behavioral therapy
• Interpersonal therapy
• Psychodynamic therapy

These methods help people understand the root cause of their depression, triggers for the same, and what to do in order to stay healthy. Some methods used include:

Talk therapy- This is a method of behavioral therapy that lets people see their life through someone else’s lens. The therapist would ideally talk about you and objectively understand why you behave in a certain way and give you a chance to talk through your issues without the fear of being judged. Sometimes depressed people fail to understand why they behave in a certain way, and this method helps them understand the reason for the same and makes them feel less alone.

Positive self-talk- When you constantly say bad things about yourself or have a negative thought, you start believing what you say and start forming a poor judgment of yourself. Positive self-talk helps people change how they see themselves and makes them more appreciative of themselves. The main rule of this method is to not say anything to yourself that you wouldn’t want anyone else to say about your best friend.

Group Therapy- Group therapy can be a great space for understanding others and knowing that someone else is also going through the same things as you.

Transcranial magnetic stimulation (TMS) therapy- This is a non-invasive treatment that directs magnetic energy pulses at different regions of your brain that are involved in mood-altering. These energy pulses can stimulate your brain cells and improve communication between different parts of your brain and can mellow down the symptoms of depression. This treatment is not a long-term solution but it can provide enough improvement that will make you feel better and more enthusiastic towards trying healthy lifestyle choices mentioned above.

Depression is diagnosable and treatable. While it may feel like the worst thing, knowing you can overcome it is half the battle. Because it is not something that is openly talked about many times, people end up suffering in silence. This will only make you isolate yourself more and you will dig an even deeper hole for yourself. Depression is a complicated illness and generally affects people differently. Hence, the only way to overcome it is by talking about it openly and finding a solution that works for you. Successfully managing and getting over depression takes prolonged therapy and positive choices and a need to look at it from all angles.

The post Fighting Depression – Tools You Can Use Today To Make Your Mood Better appeared first on Girlossip.

Did you know that the body induces vomiting to fight with these bacterias entering the body? To prevent you from getting sick with food poisoning or other dangerous diseases, throwing up can really be a great escape. The doctors firmly believe that sneezing and vomiting work the same way.

One sneezes when the germs are trying to enter the body through nasal passage and one vomits when the bacteria has entered the body through various mediums of consumption. It is strange how the practice of throwing up is frowned upon in the present scenario.

Significance of throwing up

Throwing up is the most natural process of a human body and therefore, there is no need to be disgusted with it. Whenever one feels nausea, it is an indication of the body saying that there is something wrong with the stomach.

It is a biological mechanism which takes place when any sort of harmful or toxic substance has entered the body. If you want to throw up but are unable to, then you definitely need some medical attention but before that, there are several ways which you can try at home to induce yourself to throw up easily.

Food poisoning, indigestion and alcohol consumption are few instances where it is important to throw up so all the toxins come out of the body. But some people use forceful throwing up or forced vomiting to lose weight. This is a very harmful practice to do which affects the person physically and mentally. It is essential to consult a doctor before you take such steps so avoid any kind of complications in future.

Ways to easily and quickly throw up

You will be shocked to know about these quick and easy methods which can induce throwing up. Throwing up is important to keep our bodies healthy and hence, there is nothing gross about it. So if you try these quick ways at home, you will not have to rush to a medical professional. However, you must make sure that these methods are only for the sole purpose of inducing vomiting when you are unable to, these are not for any of the other purposes:

1. Use your finger

This is the most commonly used conventional way of throwing up. We have all seen our parents and grandparents do it. No matter how gross and disgusting it may sound, it actually works. But you have to take some precautions before doing it. 

First of all, wash your fingers nicely so prevent germs from getting inside. Then take the index finger and middle finger inside your mouth and try pushing it down the throat until you feel gagged. Reaching the end of the tongue, you will feel a reflex from the body. It will be good if you are kneeling down to throw up already. Once you feel the nausea, throw up instantly. Do remember that you will have to cut your nails to avoid any kind of scratch or injury in the throat. Since this method is the most trusted and easiest, if it doesn’t happen the first time, try doing it again.

2. Make warm salt water

For this method, you have to take a glass of water and mix it with salt. A teaspoon or two of salt shall be enough. If you feel it is not enough, you can add one teaspoon of salt more. Mix it nicely with a spoon. Once the solution is ready, drink the entire glass of solution in one go to induce vomiting. 

Since the salt contains sodium, the natural electrolyte balance of the body will shift creating nausea. However, you will have to wait for around 30 minutes to let the salt water do its thing. After half an hour, you will feel dizziness and nausea, throw up as soon as you feel like it. The entire salt water will be expelled from your body. Remember to keep the water lukewarm while adding the salt.

3. Toothbrush can be of great help

Toothbrush is a great way of inducing vomiting when you don’t want to use your fingers. Since some people may find using fingers to induce vomiting as disgusting and gross, they can take the help of a toothbrush. The process of using fingers is more or less same as using a toothbrush. 

Furthermore, to use a toothbrush to induce vomiting, you have to first soak it in water to soften the bristles and then rub the toothbrush at the back of your tongue, as soon as you feel the reflex, throw up. But don’t brush too hard or too deep in the throat because you might end up hunting yourself. It is quite beneficial for women who are pregnant and are feeling nausea. 

4. Gargling with egg whites

Who would have thought that eggs can be used to induce throwing up. Even reading about the method may disgust you, let alone doing it. But it is what it is. Imagine if just reading about it makes you want to puke, what will the results be when you actually do it. 

To perform this method, firstly take 2-3 raw eggs and separate the egg whites from the egg. The smell of raw eggs may sound disgusting and unpleasant but that is what is going to help you throw up. Once you have the egg whites in the bowl, you have to gargle for 1 minute.  The smell and taste of the egg whites will automatically make up puke. If this doesn’t happen the first time, repeat again.

5. Mustard solution

Any form of concentrate that has a high amount of sodium can help you to induce vomiting. Since mustard possesses emetic properties and high sodium concentrate, it works better than salt. The princess of making mustard solution is similar to salt. Take a glass of warm water, you can even boil it a little, but remember to not overheat it. Add one or two teaspoons of mustard powder/paste to it. Stir it well to mix properly until it is fully dissolved. Once the solution is ready, drink the entire solution in one go. 

Please note that it is compulsory to drink it in one go otherwise it will have no impact on your body. The body will take time to feel trigger nausea, once you start feeling the nausea, throw up and wash everything properly. Although mustard is a guaranteed solution of throwing up, it must be consumed in a definite amount only.

6. Use baking soda

Baking soda has the same properties as salt and mustard. It is also rich in sodium so it can be used to force vomit. Baking soda, also known as Sodium Bicarbonate is a good stimulant of vomiting. 

Mix one teaspoon of it in warm water and you are good to go. Drink the entire solution and throw up when you feel like it. Since all the sodium solutions have a high chance of infecting the body if consumed too much, remember to drink it only once with the mentioned quantity and not any more than that.

7. Watch others vomiting

This may sound absurd but watching people vomit can actually induce puking. There is a reason why people shy away from seeing people throwing up.It is because when the senses of sight, smell and hearing get triggered, one will automatically feel like throwing up themselves. 

Just the smell and visulas of vomit can induce nausea within you. If you are not able to watch, you can just sit in a corner and think about vomiting or puking, the unbearable smell, the disgusting visuals and puking sounds. Once you start getting triggered , rush to the washroom and throw up.

8. Consume soft drink in one go

Soft drinks or aerated drinks have the capability of triggering nausea if consumed instantly. These drinks also have the properties of eliminating gastronomical problems. But remember to check if all of it bubbles and fizz is gone. 

Because if the fizz is still there then drinking the entire drink can be very dangerous for your health, you might end up in the hospital. Drinking it with water can even help you to force vomiting. BUt first you have to drink the Cola and then mineral water one after the other to make your stomach feel sick.

9. Unpleasant sights and foul smells

Unpleasant sights and foul smells need not be related to vomiting only. If you have a serious problem with the sight and smell of puke, then you can use other smells like socks, rotten vegetables, cow dung etc, basically any smell that you find absolutely gross and cannot stand. 

It will act as a stimulant for you to feel nausea and throw up. Even awful sights can be used to turn your visulas unpleasant and trigger the brain to send signals to the body. As soon as the body starts reflexing, just go and throw up.

10. Bloodroot herbs can also help

Bloodroot herbs have been used by ancient doctors to solve many severe health problems. They have antibacterial properties, so as soon as they go inside your body, they throw out all the toxic substances present inside. 

The consumption of bloodroot herbs has to be in the form of powder. This powder must be mixed with warm water and stirred well. Drink this solution to trigger nausea and consequently throw up. Make sure to consume very little because even bloodroot herb contains toxic substances, it is better to consult a doctor once before having it.

11. Overeating on purpose

Eating too much than what the body desires and needs can also help you in vomiting. But it is a painful process. It is nearly impossible for the body to consume more food than it should. In this method, there are high chances that you may disturb your stomach even more. 

An alternative to this method is drinking plenty of water. Since too much water in the body does no harm, you can drink 2-3 litres of water to induce vomiting. Wait for sometime after drinking water and then throw up when you feel the nausea. 

All of these methods are tried and tested by several people. But if you face any difficulty while performing them, the help of a medical professional will do no harm. Remember to always wash up properly after vomiting because it may give rise to unhygienic situations. 

These methods are especially for pregnant women who feel nausea but are unable to vomit. These quick and easy steps can help you to induce throwing up. Remember that if one method doesn’t work, you always have sveersvel others that you can try. But don’t try all of these in just one day otherwise it can worsen your situation even more.

The post How to Make Yourself Throw Up (Easily and Quickly) appeared first on Girlossip.

Remember Simran from DDLJ? She was the epitome of Grace, beauty and most importantly change. Earlier, no woman had appeared on the silver screen with a Unibrow. Kajol’s Unibrow immediately became a trend after the release. All women are always expected to look pitch perfect, with body shaved, face threaded and what not. But in that era, Kajol challenged all the beauty standards set by the society. Unibrow was not a shame anymore, it was pride. 

What is a Unibrow?

Wondering what is a Unibrow? Let the team of Girlossip educate you! A monobrow or a unibrow is an attribute that defines how the two eyebrows meet together, gulping the distance between them. Most people have two eye brows distinct from each other but parallel. However, people with joint eyebrows are termed as Unibrow. Synophrys is the medical term used for this physical attribute. 

Most of us in school had unibrows, it is not unfamiliar to find unibrows on the faces of our classmates. Unibrow is considered a sign of innocence and virility. However it soon changed when the girls reached puberty. Then it was all about getting sharp twitch eyebrows like the ones models had in magazines and even the parlor aunties would encourage girls to do so. And that is how the saga of Unibrow would end. But in today’s scenario, things have drastically changed. 

Signs of a Unibrow 

When it comes to physical attributes and looks, women are assessed way more than men on several parameters which are not only toxic but also unbelievable. So girl, if you have a Unibrow, don’t be scared of it, own it. 

But how to find out whether you are a Unibrow girl or not? The following signs will help you understand the signs of a Unibrow girl:

• Faint type of hair between both brows
• Eyebrow hair are joined in the middle
• Thicker hair in the middle
• Appearance of one long brow
• No distinction between the eyebrows on the forehead

If you have all these physical attributes on your face, then you are a Unibrow girl!

Some interesting facts

Most often then not, every girl has a Unibrow which gets sacrificed due to superficial beauty standards created by the society. It is different when men have Unibrow but when women have it, it becomes a matter of significance. Hence, to fit in the closed boxes created by the society, women have had to shave their or thread or even wax their Unibrow. 

Furthermore, having a uniform makes one different from others. Eyebrow styles keep changing from one decade to another. Here are some interesting facts about the unibrows which you would have never heard before!

• In ancient Greece, people got attracted to women having Unibrow because it was considered a mark of beauty and intelligence. Greek women even painted monobrow if they didn’t have them. 
• Unibrow plays a very important biological role, it helps in keeping rain and sweat out of the eyes. 
• It may seem unbelievable but many cultures even consider Unibrow as lucky, it is thought to be the sign of fertility. 
• DNA and science play a huge role in the determination of Unibrow. 
• In some cultures, there is a superstition that Unibrow is lucky. If a woman has a Unibrow, she will be fertile. 
• Tajikistan women use a leaf stamp to make the perfect shape of a Unibrow. 

Let the Frida Kahlo in you come out!

Frida Kahlo was a Mexican painter who was famous for having a bushy Unibrow. People admired her confidence the most and that is what led her to worldwide recognition and praise. Frida Kahlo’s Unibrow became a sensational attribute about her physical appearance. She painted self portraits which are still appreciated for their beauty. So if you are a Unibrow girl, you know who to look up to!

There’s science behind everything

Unibrow occurs partly due to the genetics and genetics are the most important reason for you having a Unibrow. However, how one grooms and takes care of their eyebrows also determine their shame. Continuous shaving, plucking, threading and waxing can lead to disappearance of Unibrow over a period of time. 

Scientists say that there is a gene called PAX3 on chromosome 2 which creates a Unibrow. A difference in DNA can be evidently seen of people having Unibrow. Will you get a thick eyebrow or a thin one or sparse or dense one, it all depends on the genes of parents. This gene is also responsible for the beard in men. 

Thicker or thinner?

It is not easy to pull off a Unibrow, you need confidence, faith and a nonjudgmental attitude to don it. As per the current trends, women are experimenting a lot with their eyebrows. Some have colored eyebrows while others have them totally shaved. Some like to think Unibrow while others fall for thin twitched pencil lines. Nowadays it is more about presence rather than what is expected. Many feminists, celebrities and influencers are posting challenges that are encouraging women to have eyebrows of their choice to increase acceptance for diversity. 

So to have a thick Unibrow or thin one? You will have to see what suits your face the best. Initially let them grow , and see what they look like. Eventually and swiftly, you will get the hang of it. 

Perks of being a Unibrow girl

It is often said that Unibrows are ugly, they make women look untidy and unhealthy. Wonder why a small patch of hair on the forehead can create such fuss in women’s lives?

Since body positivism is spreading like a wildfire, it is high time that women surrender to change. 

Unibrows are not a turn off! Check out why men feel attracted towards women with Unibrow. Unibrows are considered just as attractive and beautiful as separate eyebrows. They portray innocence, honesty and courage, since it’s not easy to challenge a well accepted and respected beauty standard. One more pros of having a Unibrow is that you don’t have to fix appointments with the Parlor aunty from time to time. You can just roam around flaunting your Unibrow. 

The Unibrow movement

In the Unibrow movement, many women have posted their pictures with Unibrow to spread the message of body positivism. Many have called unibrows ‘it’s just some hair’ it is not actually a big deal. But companies and beauty parlors have always encashed on insecurity of women. 

With products and services to only lure women, they have carefully laid down the definition of beauty in their own way.  Portraying your natural self on social media platforms is not a cakewalk. Hence, the Unibrow movement became big as it started. The Unibrow movement gave an opportunity to all the young girls out there to speak up, post pictures and embrace their definitions of beauty. 

A strong brow =  a strong woman. Now that you know everything about Unibrow, you know that there is nothing to be ashamed of. Notice all these signs about being a Unibrow girl and flaunt them with ease. Eyebrows are weird and wonderful just the way they are, by taming them with tools and products, we are only snatching the natural beauty from it. So no more feeling bad about having a Unibrow. You are a Unibrow girl and you know how to own it. 

The post Are You a Unibrow Girl? How To Easily Find Out appeared first on Girlossip.

The hair bun is like the little black dress for hairstyles, it’s classy, elegant, timeless and it can take your outfit from a 7 to a 10 very easily. It is an everyday hairstyle that can be used to throw your hair away from your face and it can also be modified to make a simple outfit look elegant. Women wear it while they are busy working and have no time for their hair but women also wear a bun when they want to look fancy. A bun is one of the most versatile hairstyles out there. 

There are multiple types of bun; there are buns that sit on the top of your head like ballerina bun & ponytail bun, there’s the classic bun that you make on the middle part of your head and there’s also a low bun called chignon. You can also add flair to your bun by making a braided bun or a twisted bun. With so many options out there, the technique of making a bun has become more difficult over the years. People have been trying so many variations of a bun that making one seems like a difficult task to many. We are here to tell you that making a bun doesn’t have to be difficult. We have just the trick for you that will help you make a hair bun without putting too much effort. 

Our favourite trick is to use a hair donut. Hair donuts are the perfect way to make an easy bun without spending much time or energy. They are an efficient tool that makes it so much easier to make a bun, on top of that these donuts give extra volume to your hair. This means they are a great friend for people who have thin hair. All you need for a bun is a donut, comb, rubber bands, and some hair spray. Let’s not waste any more time and start with the bun:

Steps For Making A Bun Using Hair Donut

1. Make A Ponytail–
   
   The easiest way to start making a bun is to put your hair in a ponytail. You will need a comb and rubber band to do this. Try using a black rubber band for this as it will not show under the donut and also give you a better look. You might also want to add some hair spray in order to make sure your hair stays in its place. 
   


2. Add The Hair Donut–
   
   Once your ponytail is in place, go ahead and slide your donut through your ponytail. You can do this by sliding the ponytail through the hole and then place the donut at the base of your ponytail.
   


3. Cover The Bun With Hair–
   
   Wrap your hair around the donut making sure that the donut is not visible through the hair. Once you have done this, hold the hair in place by either using another rubber band or multiple bobby pins and securing the hair making sure that the entire donut is covered.
   


4. Wrap Your Hair
   
   Start wrapping your hair around the bun and make sure to work in stages. Take some of the hair and start wrapping it in a clockwise direction around the donut and keep doing this until all the hair is wrapped around the donut. You can secure this using pins. The last thing to do is to take any remaining hair, twist it around the donut and secure this with bobby pins. 

Once you are done with your steps, you can just finish the look with a spray. The best thing about this look is that you can amp up the hairstyle by just twisting or braiding the remaining hair around the donut. This will make your hair stand out. If you feel like your bun is coming off during the day, you can just easily readjust some bobby pins and spruce the hair up. 

This hairstyle will easily work with any occasion and take less than 5 minutes to complete. You can use it to hide your greasy hair or just simply use it when you don’t want to spend any time on your hair and still look stylish.

The post 4 Easy Steps For Making A Bun With a Hair Donut appeared first on Girlossip.

Tresses are a direct expression of the personality and style of the individual, called ‘crowning glory.’ Excessive hair loss can be an issue that causes concern and has an impact on self-esteem, in particular for women. However, if you are diagnosed correctly, some natural and appropriate household medications can help you manage the hair fall.

Natural Remedies to Treat Hair Fall

There are a variety of home remedies that can help avoid hair fall to a decent level. Any of the following options could be tried to give you the desired results, all these are made of ingredients easily available at home

1. Egg Mask

Eggs have Sulfur, Phosphorus, Selenium, Iodine, zinc, and proteins in it. All these together contribute to hair growth.

In order to make an egg mask, blend these items:

• In a cup, separate one egg white, add a tea teaspoon of honey and olive oil
• Beat the egg to a paste and apply from the root to the tip
• Leave the mask for 20 minutes and then rinse it off with a mild shampoo

2. Licorice Root

This herb prevents loss of hair and additional hair damage. It helps relax the scalp and remove any dry flakes.

To make a Licorice Root mask use these steps:

• Make a paste with a tablespoon of ground root and a quarter teaspoon of saffron in a cup of milk
• Put it in the length of your hair and leave it overnight
• Wash your hair the next morning
• Repeat it, Twice each week.

3. Coconut Milk

It stimulates hair growth and prevents hair loss with the help of proteins and essential fats.

To make a coconut milk mask follow these steps:

• Grate a coconut and cook it in a bowl for five minutes
• Strain and keep it to cool
• Add a tablespoon of black pepper and fenugreek seeds to it
• Apply to hair and scalp
• Rinse after 20 minutes

4. Green Tea

This tea is rich in antioxidants that promote the growth of hair and prevent hair loss.

To make a green tea mask follow these steps:

• Soak 2-3 tea bags in 1-2 cups of warm water, depending on your hair length
• As it cools down, gently massage your head with it, over your scalp and hair
• After an hour, cleanse with cool water.

5. Beetroot Juice

Rich in vitamin C and B6, folate, manganese, betaine, and potassium, beetroot is sufficient for the healthy growth of the hair. It also serves as a detoxifying agent to ensure the scalp stays clean.

To make a beetroot juice mask follow these steps:

• Boil about 7-8 leaves of beetroot and with 5-6 leaves of henna
• Gently Apply this mixture on your scalp, leave for about 15-20 minutes before rinsing.

6. Greek yoghurt and honey

Yogurt and honey are both moisturising and nourishing for your hair. They provide moisture to your hair and make them softer.

To make a greek yogurt and honey mask follow these steps:

• In a bowl, mix together 2 tbsp yoghurt with 1 spoon lemon
• Apply this paste on the scalp and the roots using a dye brush
• Allow it to sit for 30 minutes and then rinse with cold water
• apply this paste once in a week 

7. Aloe Vera

Aloe Vera is a powerful home treatment to aid hair loss and growth. It also decreases scalp problems such as irritation and flaking.

To make an aloe vera mask follow these steps:

• Take the Aloe Vera stalk and scrape the pulp
• Apply it thoroughly to your hair and leave for like 45 minutes
• Rinse it with regular water. You should do these three or four times a week to get better results.

8. Fenugreek seeds

Fenugreek or Methi seed is one of the most powerful home remedies to avoid hair loss. It restores the hair follicles and makes the hair grow again.

To make fenugreek seeds mask follow these steps:

• Soak the fenugreek seeds in the water overnight
• Grind it to a fine paste and apply it to your hair and your scalp
• Keep the paste on your head for 30 minutes or more
• You may cover your scalp with a shower cap to keep it moist
• After 30 to 40 minutes, rinse your hair with plain water. You don’t have to use your shampoo
• Do this twice a week for a month to manage hair loss.

9. Onion Juice

The antibacterial properties of onions help curb infections of the scalp, while the Sulphur content increases the flow of blood to the hair follicles. It encourages hair growth and controls hair loss.

To make an onion juice mask follow these steps:

• To obtain the onion juice, grind the onion, and extract the juice
• Dip a cotton ball in the juice of onion and apply it to your scalp
• Leave on for 20 to 30 minutes, then wash off with normal water and a mild shampoo
• Follow this method once a week to see the difference.

10. Amla

Indian Gooseberry or Amla is another powerful home remedy to stop hair from falling. One of the factors is vitamin C deficiency, so eating amla will improve your hair follicles and help you heal it. Thanks to its anti-inflammatory and exfoliating properties, amla helps promote faster hair growth, ensures a healthy scalp, and prevents premature greying.

To make an amla mask follow these steps:

• You should blend lime juice with the amla powder to create this paste
• Massage your hair from root to tip with it
• Using a shower cap, cover your head so that the paste doesn’t quite dry out
• Leave it in place for an hour and then wash it off with normal water

Try using different variations and mi-match of these ingredients and you will observe a reduction in hair fall in no time. These natural remedies sometimes work better than products you might buy from the supermarket. Taking care of your hair is less about buying products and more about loving your hair, washing it properly, applying what works for your hair and oiling it regularly.

The post 10 Ways To Easily Stop Hair Fall Naturally At Home appeared first on Girlossip.

Here are 15 tips that will improve the thickness and length of your hair!

1. Stop Hating on Scissors

Let’s start by getting this out of the way: yes, it sounds counterproductive, and having peanut butter everyday sounds better, but you should keep trimming your hair. Trims get rid of split ends and racked up damaged hair that can become a problem in the future. 

The general target should be every eight weeks or so, but a strict regular appointment itself is not a mandatory one. Be mindful of your ends, particularly if you already have a coarse texture, chemically styled, or colored hair, and ensure that your stylist only trims down what’s necessary.

2. Have a Balanced and Nutritious Diet

Like the rest of the body, hair health depends on the food you consume. Although a good shampoo is important for hair care, that’s not the only thing. Hair is primarily composed of protein, so protein is essential to keep it shiny. It is important to have a well-balanced diet rich in protein, vitamins, and minerals.

3. Befriend Deep Conditioning

For anyone wishing to grow their hair longer, this method is important. Deep conditioning enhances overall hair health, elasticity, and strength. This softens the hair cuticle and adds lots and lots of moisture to them. Let your deep conditioner sit for half an hour and then rinse for better results.

4. Castor Oil to the Rescue.

Castor oil contains essential fatty acids omega-6 that helps to strengthen your hair. The perfect way to apply it to your scalp is to either directly apply it with a massage or add it to your deep conditioner.  ⠀

5. Stop Rubbing Your Towel On Your Hair

The combination of pulling, friction, and cloth rubbing on super delicate wet hair is not ideal for hair growth. Try to swap a gentler hair microfiber towel or try the cotton T-shirt plopping technique if you have curly hair. Try to dry your hair with nothing but air if you’re that serious.

6. Drink More and More Water

Believe this or not, Water is the gateway to long, healthy hair.  Water keeps you hydrated and many people are not aware of how much dehydration affects the growth of the hair. You already heard of drinking 8-10 glasses a day and that it helps the cells responsible for hair growth multiply by absorbing the amount of water the organism requires.

7. Include Protein in Your Diet

Hair strands are composed of protein, so including them in your diet makes sense. If your hair is brittle and dry, it may be because you lack protein in your hair and your hair requires more of it. Eating chicken, turkey, fish, and eggs are great protein sources.

8.  Take your vitamins.

Some of the vitamins that you really should take are biotin, vitamin E, and iron if you are aiming for lengthy hair. But it doesn’t end there, they even add nutrients to the body.

9. Massage Your Scalp

Scalp massages will relieve stress and enhance blood flow. The blood supply to the scalp means a strong growth of hair. Regular oil scalp massages help avoid the peeling scalp.

10. Coconut Oil Heals Everything

The kitchen oils? But naturally. Coconut oil is great for your hair. Store 100 percent raw extra virgin coconut oil at room temperature and apply it to your hair an hour before you wash them. This will keep your hair shiny all the time and prevent further damage.

11. Relax a Little

This is probably the toughest tip to implement, but you have to relax if you want your hair to grow. Your body knows it doesn’t need your hair, like your heart, lungs, and brain, so when your body is under stress it will transfer all the nutrients and energy available to these essential organs and away from you. If you’re stressed, you risk sending your hair follicles to rest prematurely, which slows down the growth of your hair.

12. Try To Avoid Heat

Heating your hair may be the ultimate way to manage it, but heat does not help your hair to grow. Heat leaves your hair dry, then breaks it down. If your hair is curly, the flat iron doesn’t do justice to your curls! Give your flat ironing a break and include the above measures to your hair routine.

13. Wear Loose Ponytails

Throwing your hair in a ponytail or bun is an excellent idea for simple hairstyles, just make sure it’s not too tight. Tightly done hairstyles will cause tension on your hairline and the hair may slowly begin to break off at certain spots.

14. Gently Apply Shampoo

If you want to prevent breakage you must divide your hair before applying shampoo. This way your hair will tangle less and form lesser knots.  Gently massage your scalp when you shampoo to get the oils out.

15. Get Clinical Advice

If you’ve tried almost everything that is out there but your hair only grows to a certain length, hair loss could be the reason. Does your forehead seem to be wider than before or there’s more than usual hair in your hairbrush. Are your hairstyles appearing thinner and if so then these are signs of an accumulation of the protein called FGF5! FGF5 slows down the hair growth and puts it in a relaxation stage. In this situation, you might need more hair loss targeted clinical advice.

The post 15 Great Tips For Growing Long Hair (And Improve Thickness) appeared first on Girlossip.

Skin Care is important but what compliments it more is – the right makeup look. Carefully highlighted cheekbones, skillfully achieved contour lines, this is art. But the most important factor here is – base. If your base isn’t flawless, your makeup will eventually start to look dull and cakey. Do we want that? Never. 

A perfect base starts with foundation. If your foundation isn’t in place, it is definitely going to ruin your overall look. And therefore we’ve come up with our best tips that will help your foundation, breathe and your makeup, glow!

Take notes!

1. Get your primer

The texture of our skin on various parts of our faces varies in hydration. Unfortunately, as the base goes on, some of these differences are emphasised, which takes us to the point of putting on a primer before the base. 

Primers form a barrier between the skin and the base, softening the texture and filling large pores so that the foundation can easily smooth down. Plus, to help balance out the texture as well, several hydrating primers hydrate dry skin patches.

If your skin is  oily, especially around the T-zone area, you can use an oil-based primer.  Note, you don’t have to use the whole face with one primer. With the proper primer, target particular issues and your base will look clean.

2. Blend it baby!

Blend. Blend. Blend. 

Once you are done with the application, it is IMPORTANT that you blend it nicely. Let this step take some extra time. Use this as your mantra to a flawless base. 

The best approach would be to use a damp beauty blender. Don’t rub your foundation on to your face, follow a dabbing motion and push the foundation into your skin. It’ll take time but it’ll be worth the shot.

3. Is the shade right for your skin tone?

A wrong foundation shade will totally ruin your makeup look, because if it is too orange, it will make your skin look grey. It is also important to ensure that the base is the best fit for your skin tone.

“The best way to test a foundation shade is in natural daylight, swatch it from the top of your cheek to your jawline to ensure it’s the perfect tone throughout the face”, says Amy Conway, BB Pro Artist at Bobbi Brown.

4. Less is more

Avoid adding too many layers of foundation. Most of us assume that applying foundation all over the face will give a better look, but this is not necessarily the case. 

“For me, foundation should only be applied where needed. It is used to even out the skin tone and applied directly to the areas of concern (redness, pigmentation, shadows and blemishes) then blended out across the good skin,” says Florrie White, makeup artist who has worked on the faces of celebrities such as Emilia Clarke and Rosie Huntington-Whiteley.

5. Prep prep prep

Prepare your skin nicely before applying any makeup product on it. Making sure your skin is adequately prepared will help you achieve a perfect finish easily. The foundation will stick to the skin and settle into patches if your skin is dry.

The key here is to be patient. “I apply any serums, moisturiser and eye creams before applying foundation and let them sit for a minute – which is a good time to wash your sponge! You need to let your skincare product rest and sink into the skin first. If you don’t, too much product will cause product pilling, which is when the product rolls into little balls,” says Liz.

It’s necessary to make sure you prep your skin every day. “Always clean every remnant of yesterday’s makeup and pollution the night before, moisturised and any concerns treated. Foundation blends much smoothly onto well prepped skin.” recommends Florrie.

She further adds, “If you are retouching your foundation at the end of the day, a light spritz of a hydrating skin spray first will prep and pep up the skin surface so the fresh application of foundation will blend easily in; avoiding a thick, cakey base.”

6. Set your makeup

Baking is important. 

If you want your makeup to last all day, it is important that you bake it. “Normally I use a powder puff and press a loose powder into the T-zone as this is the most oily area.” Liz says.

Florrie says “you can choose a foundation which also has properties which work with your skin concerns albeit oily, dry, combination and/or acne”, meaning you can set your base accordingly.

“I prefer to use blotting paper to remove excess dewiness while avoiding adding another layer of a product to your skin.” She adds.

7. Pick the right tools

“As a makeup artist I turn to sponges to press off any excess after for more of a matte finish. But as a top tip, whether you prefer brushes or sponges, always press your foundation in with your fingertips after application. Nothing imitates skin more than your own hands, so by pressing the face gently this will melt the makeup into the face for an even more natural look.” says Amy, a famous make-up artist. 

8. Clean your brushes

Forgetting to wash your makeup tools could cause a spread of bacteria, resulting in spots and a dull complexion. After every use, both Liz and Florrie recommend washing the brushes and beauty sponges.

“Brushes and sponges will harbour bacteria so important to keep clean. Forget special potions and cleaners, I use an antibacterial washing up liquid as it will remove the oil from the foundation easily. Foundation brushes should be synthetic so washing these in washing up liquid is fine. For real hair brushes I treat them like hair and shampoo and condition,” says Liz.

Bonus- One quick tip: 

“Cooler tones often tan a pink/cinnamon shade, and should opt for cooler foundation shades, including cinnamon tone bronzers and even grey tones in the eyeshadows. Warmer tones rarely burn, and should opt for yellow undertone foundation with golden shades in bronzer and taupe tone shadows.”

We hope these tips will help you achieve that glamorous and flawless makeup look that doesn’t cake.  So get your makeup bag ready and begin!

The post Why does my foundation look patchy and dry and how to fix it? appeared first on Girlossip.

Breasts problems and conditions are very common in females all around the world. Breast cancer has become one of the leading causes of death by cancer in women. It is extremely important to take proper care of the breasts.

See also:

• Wearing Bra After Delivery Useful tips
• Do Your Breasts Ever Stop Growing?
• Ways To Reduce Risk Of Breast Cancer

Keeping the breasts healthy is no different from maintaining the health of other parts of the body. All it takes is some small alterations in the routine and lifestyle. Here are few tips which can help all the ladies in keeping their breasts healthy:

1. EXERCISE

There are various exercises that are helpful in maintaining the shape of your boobs. Exercise will also keep the breasts firm and uplifted. Also, it will prevent the breasts from sagging. Indulge yourself in regular workout plans. Apart from all these, the fat around the areas of breasts will also be under control.

2. REDUCE THE ALCOHOL CONSUMPTION

Alcohol is one the dietary triggers of breast cancer. Studies indicate that women who drink more than three glasses of alcohol daily are more prone to breast cancer. So ladies, have a control over your drinking habit.

3. QUIT/REDUCE SMOKING

Smoking is the leading cause of many types of cancers and breast cancer is one of them. Smoking reduces the flow of oxygen to the skin which can make your breasts sagging. Also, it reduces the flow of blood which can cause blockages.

4. MAINTAIN A HEALTHY BODY WEIGHT

It is important that everyone should have a proper weight. Your ideal weight can be calculated with the help of BMI(body mass index). Being malnourished is extremely harmful to your boobs.

5. CONSUME PROPER NUTRITION

Eating healthy food and consuming required nutrition is essential for a healthy body. Eat good food and in a good amount as required by your body. This will strengthen the immune system of the body and will also help your body in fighting various diseases.

6. WEAR A SUPPORTIVE BRA

Bra plays a significant role in keeping your breasts healthy. Wear a supportive bra which provides required support to your boobs. Remember the bra shouldn’t be too loose or too tight. It should fit you properly.

7. WATCH OUT FOR SIGNS OF BREAST CANCER

Breast cancer can be detected early if we know the early signs and symptoms of it. Check yourself. Some of the signs are lumps on and around the breast, rashes on nipples, changes in skin texture, etc. If you find any of the signs then immediately consult the doctor and get yourself examined. Don’t ignore any of these signs.

So these were few tips which will help all the women in keeping the breasts healthy. Understand that it is extremely important and ignorance might cause a damage for the lifetime. Take proper care of yourselves and don’t ignore your health. Be selfish and take care of yourselves girlies.

The post How to Keep Your Breasts Healthy (7 Tips) appeared first on Girlossip.

It is always recommended to hand wash your bras as these small pieces of textiles are delicate and needs a proper care and obviously, bras should be taken care of properly as they take care of your loved assets.

See also:

• Ways To Wash Your Bra (With Hands and Using a Machine)
• 8 Best Ways To Store Your Bras

But, here we are going to talk about how to machine wash your bras. We know that these days nobody has enough time to hand wash as the life is fast paced be it accelerated by Colleges, work institutions, hang outs Or other stuff.

Following are some things that you should take care of while machine washing your Bras.

1. Wash on the Gentle

Here we try to replicate the hand wash by using the gentle mode on the washing machine. It is just about 2 things, speed of rotation and spin cycle. Lower the speed the better it is.

The idea is to cause less stress and abrasion i.e. lesser force. So, make it gentle, make it delicate.

2. Get the right detergent on board

You will find a plethora of detergents in the Market. We are witnessing an era of globalisation where commercialisation takes over. Though globalisation is necessary for the consumers but one needs to be vigilant about what is of actual use and no frills.

A point to note is that one detergent will not serve all needs, delicate clothings need a delicate detergent and you will need a bit harsh one to remove your jeans stains.

3. Bag your Bras
It is advisable to put your bras into a net bag and then put it in washing machine for washing.

It helps in the following:
Prevents Tangling
Prevents Snagging
And yes, Do not over stuff the Bag!

4. Same with Same

Do not mix all clothes while washing. Though you have put the Bras in a separate bag but still do not wash it with denims/Tees because these both are different materials and require different treatment.

5. Air Dry them

Do NOT put your bras into a dryer, always air dry them. It will keep your bra’s health awesome.

If you will keep the above discussed points in mind, your bra’s life and quality will be enhanced.

Happy Bra Washing!

The post How to Wash Bras in Washing Machine (Without Ruining Them) appeared first on Girlossip.