Let’s Understand Depression

Depression is a mental state that causes people to lose interest in regular activities and affects their mood, sleeping patterns, fatigue, ability to concentrate, and recurring bad thoughts. Many people who struggle with depression also have thoughts of death. The state of Depression can be triggered by an external situation or predisposition. Some research also says that depression can be genetic. If you still don’t understand depression, here’s a great video for you:

While people with depression can learn to deal with it and feel better, there is no sure shot cure to depression. There are just techniques that can help reduce the emotional paralysis state. The biggest thing with depression is to understand what you are going through and keep a track of the habits that make you feel like that and control them. While you can’t stop depression, you can break the cycle of doing things that cause the same.

Symptoms of Depression

People who have depression generally face multiple of the symptoms stated below:

• Issues with sleep- People who have depression either sleep too much or have trouble getting any sleep.
• Mood swings- They can be in a cheery mood one second and in a sad mood the next second. People who have depression generally don’t know when their mood will just switch.
• Low motivation- Not having any motivation can be a huge symptom of depression. These people can have a sudden change in interests meaning something they loved no longer brings them joy or motivated them.
• Low self-worth- Guilt, low self-image, and self-worth can be a symptom as well
• Low energy
• Not being able to concentrate
• Low appetite- Changing appetite or a drastic reduction in appetite
• Suicidal thoughts or thoughts of self-harm
• Anxiety or panic attacks- Severe anxiety or sudden panic attacks

Ways to Overcoming Depression

Depression is a topic that has been widely researched, by mental health experts and psychologists. The first thing a lot of these people stress on, is the fact that overcoming depression is possible. When you are in a state like that, it is necessary to believe that things will get better, otherwise, you will just end up in a downward spiral.

Over the years, with the help of hit and trial, we know there are a few different techniques and tools that can help people with depression. These techniques can help people cope with depression but also make sure a depressive episode doesn’t arise. It’s necessary to understand that you most probably won’t be motivated to do any of these, as depression sucks the motivation out of you. But once you continue following these, you will ultimately see a change in your mindset and your response to depression. Let’s go through some of these tools/ techniques and see how they can help someone with depression.

1. Exercise–

Physical activity is great for releasing tension and releasing good hormones in your body. It can act as a coping mechanism, distraction from depressive thoughts, and provide temporary relief. It also makes you feel good about your body.

2. Taking Some Time out to Enjoy Yourself-

Finding things that bring you joy is one of the ways of defeating depression. Look out for things that make you happy, improve your relationships and make your insides dance. For some people, it means taking a bubble bath, for others running or watching feel-good movies. When you make time to enjoy yourself, you give depression less time to creep back into your life.

3. Work Towards your Goals–

Depression can make you feel like you are not good at anything in this life. This means you need to find things you love, keep pursuing them and get better at them. You need to find goals you want to achieve and start working towards them. Now the biggest problem with goals is that people set goals that are unreasonable and unrealistic and then feel bad when they are not able to accomplish them. A great way to deal with this dilemma is setting goals that are realistic, achievable, and in your own control. Once you have done that, you need to break down your goals into simpler action steps. Once you do that, you’ll start seeing considerable results. And when you fail, remember to use that as a learning opportunity to see where you went wrong and make sure the same thing doesn’t happen again. This change in attitude from a judgmental one to a proactive one may take some practice, but it’s necessary.

4. Schedule Activities-

If you sit around at home, you just end up giving your brain more time to overthink and find more reasons to be sad and depressed. A great way to get rid of thoughts of depression is by giving your mind something to think about. Try planning activities for yourself and spend more time outdoors. Give yourself some time to pick up hobbies each day. It’s also helpful to have a journal where you jot down all the things you are going to do and plan ahead for activities.

5. Create a Routine for Yourself-

Depression sometimes hampers your ability to do daily tasks and feel in control. Having a routine means you feel more in control of your day and your schedule. You can fix a time for waking up and going to sleep and then schedule regular activities that depression may otherwise stop you from doing.

6. Regular Sleep-

When you feel overwhelmed and not in control, being able to control one part of your life may seem relaxing; even if it’s sleep. Try sleeping at the same time every day and give your mind enough rest. If you nurture your brain, it will do the same for you. Many people try solving their problems late at night when their brains are half asleep and then wonder why they can’t do anything properly. Instead, give your brain some rest and then try again the next day.

7. Limiting Alcohol Intake-

This is another step you can take towards overcoming depression. Consuming alcohol may feel good in the short term, but in the long term, it causes dependency and bad mood swings. Many people with depression or anxiety like alcohol because it reduces inhibitions and alleviates boredom but these fixes are only temporary and may lead to unwanted consequences. Alcohol can also alter mood for the worse and make you think, even more, leading to depressive episodes.

8. Get in some Sunshine-

Sunlight provides a boost in serotonin levels which is always good for the body. Many results prove that people who go out in the sun frequently have a better mood and general outlook towards life. It’s important for people with depression to step out of their homes, get in some sunlight and see people during the day.

9. Focus on the Right People-

Relationships are extremely important in our lives. It is necessary to surround yourself with people who actually care about you and want you to excel in life. You should interact with people who bring you up and avoid people who talk about negative things and try to bring you down. It’s also necessary to interact with people and let them know how you are feeling so you don’t feel isolated

10. Taking the Right Medication-

A change in lifestyle and attitude can do a lot for depression, but at the heart of it, depression still causes chemical changes in your body. Medications like antidepressants that are diagnosed by a doctor can thus help reduce symptoms of a depressive episode or shorten their duration. Although antidepressants can be helpful in diminishing symptoms, it is still necessary to inculcate healthy life habits. You don’t want to stay depressed your whole life or become prey to regular antidepressant needs.

Apart from the things mentioned above, it can also be helpful to read some books on the topic. Being familiar with depression will help you know what’s going on inside your brain and you’ll be able to associate reasoning with the same. If you are interested, here are some book recommendations from us: The Mindful Way Through Depression, Furiously Happy: A Funny Book About Horrible Things, Feeling Good: The New Mood Therapy, Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You. A great book we’ve been liking recently is Don’t F*cking Panic which is a sort of interactive workbook that can be beneficial for anyone who deals with depression/anxiety. The book contains activities and tools that can be helpful for you.

Treatment Of Depression

Other than incorporating healthy life habits, people who have depression also need treatment like you would with a physical problem. The best way to deal with depression is by incorporating therapy along with the healthy habits mentioned above. It can be helpful to understand what triggered our depression. Once you find out what triggered your brain and led to depression you may start understanding your mind and the reason why you behave in a certain way. Therapy is not just good for depression but also for general mental well-being. Some common therapy methods used in depression treatment include:

• Cognitive behavioral therapy
• Interpersonal therapy
• Psychodynamic therapy

These methods help people understand the root cause of their depression, triggers for the same, and what to do in order to stay healthy. Some methods used include:

Talk therapy- This is a method of behavioral therapy that lets people see their life through someone else’s lens. The therapist would ideally talk about you and objectively understand why you behave in a certain way and give you a chance to talk through your issues without the fear of being judged. Sometimes depressed people fail to understand why they behave in a certain way, and this method helps them understand the reason for the same and makes them feel less alone.

Positive self-talk- When you constantly say bad things about yourself or have a negative thought, you start believing what you say and start forming a poor judgment of yourself. Positive self-talk helps people change how they see themselves and makes them more appreciative of themselves. The main rule of this method is to not say anything to yourself that you wouldn’t want anyone else to say about your best friend.

Group Therapy- Group therapy can be a great space for understanding others and knowing that someone else is also going through the same things as you.

Transcranial magnetic stimulation (TMS) therapy- This is a non-invasive treatment that directs magnetic energy pulses at different regions of your brain that are involved in mood-altering. These energy pulses can stimulate your brain cells and improve communication between different parts of your brain and can mellow down the symptoms of depression. This treatment is not a long-term solution but it can provide enough improvement that will make you feel better and more enthusiastic towards trying healthy lifestyle choices mentioned above.

Depression is diagnosable and treatable. While it may feel like the worst thing, knowing you can overcome it is half the battle. Because it is not something that is openly talked about many times, people end up suffering in silence. This will only make you isolate yourself more and you will dig an even deeper hole for yourself. Depression is a complicated illness and generally affects people differently. Hence, the only way to overcome it is by talking about it openly and finding a solution that works for you. Successfully managing and getting over depression takes prolonged therapy and positive choices and a need to look at it from all angles.

The post Fighting Depression – Tools You Can Use Today To Make Your Mood Better appeared first on Girlossip.

See also:

• Top 10 Wedding Set Designers In India
• Top 10 Wedding Videographers in India
• Top 7 Wedding Planners in Delhi
• Top 8 Wedding Planners in Bangalore
• Top 10 Wedding Planners in Mumbai

If you are looking for a wedding planner having a clear idea about your preferences, location and budget will surely help you in selection of the perfect Wedding Planners. An ideal wedding planner should know how to execute your perfect wedding day with organization, details, style, taste level and logistics and full knowledge of the prevailing customs. The role of a Wedding Planner is not limited to just execution, they may also help with finding the perfect venue, décor, caterers, florists, makeup artists, henna artists, Bridal designers, photographers and videographers, wedding DJ, invitation printing outlets, food and drinks vendors etc. 

Of late a number of formattable big leaders have emerged in the wedding industry! Some of these planners are enlisted below:

1) Shaadi Squad 

Started in 2015 by Tina Tharwani, Saurabh Malhotra and Manoj Mittra, Shaadi Squad is a team of young, fresh and subtle minds. Their vision is bringing a sweetly constructed dream to life. They were the organisers of the popular weddings – Natasha and Varun Dhawan, Anushka and Virat Kohli, Priyanka and Nick Jonas. They also organise sustainable weddings and may help you in making eco-conscious choices. 

Link – https://www.shaadisquad.com/  

Instagram Followers: 160k 

2) The Wedding Desing Company 

The Wedding Design Company is one of the oldest and most well-known brands, founded by Vandana Mohan. Set in 1989, the company was called Backstage Productions, which created events for luxury brands like Chanel, Gucci, and Ferragamo but now they moved on to weddings. The Wedding Design Company was conceived out of a desire to inspire people to live out their fantasy by creating dream weddings!! They were the dream team behind the famous #DeepVeer wedding at Lake Como. 

Link- https://www.wdcindia.com/  

Instagram Followers: 76.2k 

3) Dreamzkrraft 

Founder and CEO at DreamzKrraft, Priti-S Sidhwaani is the force behind the company’s innovative creations and fuels her employees to break boundaries and be the trendsetters in the wedding Industry. They are based in Mumbai. Their clientele involves Lara Dutta & Mahesh Bhupati, Preity Zinta Wedding, Shilpa Shetty’s wedding. They are equipped with the best knowledge and experience in the country. DreamzKrraft bring a novel perspective to designing, planning, decorating and servicing an incredible celebration, breaking the monotony of a conventional wedding. 

Link – https://www.dreamzkraft.com/  

Instagram Followers: 50.2k 

4) Abhinav Bhagat Events 

Abhinav Bhagat Events was founded in the year 2011 by Abhinav Bhagat himself. He has a team of young designers who work with local artisans to tell stories and celebrate the heritage. “We do not believe in Bigger is Better. Integrity and detailing are important to us”, says Abhinav. 

Link – https://www.instagram.com/abhinavbhagatevents/?hl=en  

Instagram Followers: 58.7k 

5) The Doli Diary 

The Doli Diary is a Mumbai Based Wedding Planning Company, run by Neha Wadhwan and Jinal Patel. Everything offered by this company is tailored to their client’s needs. From venue reservations to scrumptious catering, from thematic occasions to elegant décor, from beautiful flower arrangements to fun couple entries all is assisted in the planning process. 

Link – https://thedolidiary.com/   

Instagram Followers: 19.1k 

6) Designers Events INC 

Designer Events INC, headed by Kaveri Vij, is a boutique wedding planner and decor designer based in Delhi. They plan weddings that truly reflect their client’s style and character. They ensure to give you their most authentic self and always rely on the best resources available. Thanks to COVID-19, they have also expanded to Virtual Shaadi Planning. 

Link – https://www.designereventsinc.co.in/  

Instagram Followers: 14k 

7) Devika Sakhuja 

Devika Sakhuja is the best event planner based in Delhi. They work with the best designers & specialists to create moments for the couple and their guests as well. They make sure every wedding is unique and personalized and as per their client’s request. 

Devika Sakhuja specializes in floral decoration, theme decoration like royal, fairy, Latino, Mughal, contemporary, etc. 

Link – https://devikasakhuja.com/  

Instagram Followers: 27.7k 

8) Tanvi & Company 

Tanvi & Co. is a wedding planning company and a well-known decor-based brand in Ludhiana headed by Tanvi and a talented team of young event professionals with a great experience of working in different parts of North India. Book Tanvi & Co. for an amazing wedding decor as they will definitely deliver the best of every wedding function. 

Link – https://www.instagram.com/tanviandco/?hl=en  

Instagram Followers: 33.1k 

9) Motwane Company 

Set up by Aditya Motwane, Motwane Company is based in Mumbai. They are a luxury & destination wedding crafting services brand. They keep it delightfully eclectic, refreshingly vibrant and elegantly surreal. They are also the planners behind the wedding of the cricket player Zaheer Khan. 

Link- http://motwane.co/  

Instagram Followers: 17.8k 

10) Wedniksha 

The directors Bhavesh Sawhney and Farid Khan directors at Wedniksha based in Mumbai, is an initiative by Wizcraft organised the popular Sonam Kapoor-Anand Ahuja wedding. Their affiliation with Wizcraft, India’s premiere personal and business event creation entity give them an exclusive advantage of possessing the dynamics required to make a top wedding event truly memorable. They have a moto of creating a unique experience and unparalleled hospitality. They promise an exact execution of their creative inputs. 

Link- https://www.wedniksha.com/  

Instagram Followers: 16k 

These are our Top 10 Wedding Planners, each and every one of these planners can bring something different to the table. If you are starting your wedding planning and have specific tastes and preferences, these planners will not only help bring your dreams to life but also give you memories for a lifetime. After all that is what weddings are all about!!

The post Best Wedding Planners in India – Your Ultimate Guide 2021 appeared first on Girlossip.

Cartilage is a connective tissue that is thicker than the skin but weaker than the bone. The piercing of the ear cartilage goes right through the “harder” tissue (cartilage) in the ear and then out of the back.

Types Of Cartilage Piercings

Cartilage piercings have different names depending on the cartilage region being pierced. Read below to find out where each piercing is located and what kind of jewelry you should wear with each of these piercings.

Outer Conch and Inner Conch

Conch piercings pass through the center of the ear shell, which is also the thickest area in the ear. The part of your ear that looks like a seashell is known as a conch. At the bottom portion of the middle of the ear is the outer conch. The inner conch piercing passes into the upper-middle shell of the ear, which is a little closer to the ear canal, over the outer conch.

The conch piercings are worn with jewelry that has a straight post like a barbell, flat back barbell, or push-pin posts. Circular barbells and captive rings are often painful for long-term wear in conch piercing.

Tragus

A tragus piercing passes right in front of the ear canal, known as the tragus, across the middle of the thin cartilage flap. This piercing is not advisable for an initial cartilage piercing because it can be a little hard to do when the tragus is small or dense. The proximity to the ear canal is also a concern.

The initial piercing is typically done at 16G with a straight barbell, flat back barbell, or a threadless post. You can transform the jewelry into a prison ring, hoop, circular barbell, or curved barbell, after healing.

Antitragus

Piercings of the Antitragus run through the cartilage liner or ridge between your tragus and the ear lobe. For this piercing to work, the antitragus must be very prominent. Antitragus is usually pierced by a 16G with a curved or flat barbel to leave space for swelling. You may transform into a captive ring or circular barbell until the piercing is cured.

Helix

The helix piercing is the official name for the upper ear piercing and one of the most common cartilage piercings we know and love! Depending on your ear and the jewelry you choose to wear, helix piercings are usually pierced with a captive ring, circular barbell, or straight barbell at a small gauge, anywhere from 18 G to 14 G, one of the most common cartilage piercings.

Forward Helix

The forward helix piercing is on the same cartilage ridge as the helix piercing, but it is located right above the tragus. Most individuals opt for 2 or 3 vertically oriented ear piercings, and this is considered a double or triple forward helix.

For curing forward helix piercings, straight barbells, flatback barbells, and threadless/push pin posts are used. To accentuate the ear, there are several choices for end pieces, but you should wait until the piercing is healed to turn to a captive ring, circular barbell, or seamless ring. Forward helix piercings are much more difficult than traditional helix piercings because to sit well, they need to be lined up to your anatomy.

Industrial

Usually, the industrial piercing consists of two piercing parts, an external helix piercing, and a forward helix piercing attached to an extended straight barbell. The industrial piercing was first developed as edgier piercing cartilage in the 1990s since it was not as fragile as other cartilage piercings would look. For this reason, it is normally pierced to 14G. Typically, an existing cartilage piercing cannot be taken to become an industrial piercing, so all piercing has to be properly matched. Industrial piercings were once restricted to the barbel of stainless steel, but now there are customized barbels specifically designed for industrial with decorative highlights or curves to the bar and more decorative ends.

Orbital

The orbital piercing is technically two piercings, with a captive ring or a seamless ring linking the two together. It looks like the jewelry covers the ear, so the orbital piercing is named. The helix, the inner conch, and the rook can be turned into the orbital piercing.

Rook

The rook piercing is a vertical piercing in the cartilage fold above the tragus, also called the anti-helix, which lies in the conch. Initially, rook piercings are drilled with a 16 G curved barbell. After recovery, the barbell may be turned into a captive ring, but this is great for curved barbells as it is visible from the front of the ear with both ends.

Snug

The snug piercing is a horizontal piercing by the cartilage fold over the antitragus which leads to the conch to the end of the ear. Snug piercings are normally drilled with a curved 16 G barbell. The curved barbell is the best way to pierce this, as the ends of the barbell rest smoothly against the ear.

Daith

The Daith piercing passes right above the ear canal through the smallest cartilage fold on the ear. The piercing is behind and over the tragus, which floats somewhat before the conch. It is pierced at a 16 G with a ring or a seamless ring. Daith piercing is one of the few cartilage piercings that encourage a captive ring or other ring jewelry. Some rings are shaped like hearts, stars, new moons, etc.

Do’s and Don’ts of Cartilage Piercing

Go to a professional piercing shop

The risk of infection and complications in the new piercing as they recover will minimize if you go to a reputable piercing shop for your cartilage piercing. A piercing shop uses sterilized equipment and has quality jewelry so that the piercings are well healed. Avoid going out to places that use piercing guns because they can’t be sterilized and the cartilage may be harmed by the impact of the penetrating.

The healing time is more than an earlobe piercing

Cartilage piercings can take longer to heal than other piercings: from four months up to 1 year depending on the location of the piercing. Cartilage piercings heal outside in, so they might appear healed before they actually are.

Avoid public bodies of water, sleeping on it and touching it as much as possible

While the piercing of cartilage is healing: do not go to the pool or jacuzzi, to the beach or the lake, or take your baths and immerse your ears. Try to avoid sleeping on the piercing.  Be vigilant about the hair and the clothes, do not snag the piercings.

Watch out for infection

Be sure to keep an eye on redness, severe swelling, sharp pain, or bleeding. These are possible symptoms of infection, and you may want to deal with them instantly to avoid harming your ear cartilage.

Don’t take the jewelry out if it does get infected

Piercings of cartilage are distinct from piercings of soft tissue. Do not remove the jewelry if the cartilage is infected. If you remove the jewelry, it will trap your ear for the infection and cause harm to your cartilage. Maintain the jewelry to drain and treat the infection.

Aftercare

Cartilage piercings can take a while to heal depending on what type of piercing it is, they can be from months to one year anywhere. It’s more about cartilage than mere skin piercing. The jewelry should be kept inside during the healing phase if it’s taken out the piercing might close. It is necessary to cleanse the piercing twice a day while it is healing. A saltwater soaking is a perfect way to do this.

See also:

• How to draw a dog from a photograph?
• Why does my foundation look patchy and dry and how to fix it?
• How To Get Fit And Healthy For Your Wedding Day?

The post Cartilage Piercing Guide For Beginners: Everything You Need To Know appeared first on Girlossip.

The hair bun is like the little black dress for hairstyles, it’s classy, elegant, timeless and it can take your outfit from a 7 to a 10 very easily. It is an everyday hairstyle that can be used to throw your hair away from your face and it can also be modified to make a simple outfit look elegant. Women wear it while they are busy working and have no time for their hair but women also wear a bun when they want to look fancy. A bun is one of the most versatile hairstyles out there. 

There are multiple types of bun; there are buns that sit on the top of your head like ballerina bun & ponytail bun, there’s the classic bun that you make on the middle part of your head and there’s also a low bun called chignon. You can also add flair to your bun by making a braided bun or a twisted bun. With so many options out there, the technique of making a bun has become more difficult over the years. People have been trying so many variations of a bun that making one seems like a difficult task to many. We are here to tell you that making a bun doesn’t have to be difficult. We have just the trick for you that will help you make a hair bun without putting too much effort. 

Our favourite trick is to use a hair donut. Hair donuts are the perfect way to make an easy bun without spending much time or energy. They are an efficient tool that makes it so much easier to make a bun, on top of that these donuts give extra volume to your hair. This means they are a great friend for people who have thin hair. All you need for a bun is a donut, comb, rubber bands, and some hair spray. Let’s not waste any more time and start with the bun:

Steps For Making A Bun Using Hair Donut

1. Make A Ponytail–
   
   The easiest way to start making a bun is to put your hair in a ponytail. You will need a comb and rubber band to do this. Try using a black rubber band for this as it will not show under the donut and also give you a better look. You might also want to add some hair spray in order to make sure your hair stays in its place. 
   


2. Add The Hair Donut–
   
   Once your ponytail is in place, go ahead and slide your donut through your ponytail. You can do this by sliding the ponytail through the hole and then place the donut at the base of your ponytail.
   


3. Cover The Bun With Hair–
   
   Wrap your hair around the donut making sure that the donut is not visible through the hair. Once you have done this, hold the hair in place by either using another rubber band or multiple bobby pins and securing the hair making sure that the entire donut is covered.
   


4. Wrap Your Hair
   
   Start wrapping your hair around the bun and make sure to work in stages. Take some of the hair and start wrapping it in a clockwise direction around the donut and keep doing this until all the hair is wrapped around the donut. You can secure this using pins. The last thing to do is to take any remaining hair, twist it around the donut and secure this with bobby pins. 

Once you are done with your steps, you can just finish the look with a spray. The best thing about this look is that you can amp up the hairstyle by just twisting or braiding the remaining hair around the donut. This will make your hair stand out. If you feel like your bun is coming off during the day, you can just easily readjust some bobby pins and spruce the hair up. 

This hairstyle will easily work with any occasion and take less than 5 minutes to complete. You can use it to hide your greasy hair or just simply use it when you don’t want to spend any time on your hair and still look stylish.

The post 4 Easy Steps For Making A Bun With a Hair Donut appeared first on Girlossip.

Tresses are a direct expression of the personality and style of the individual, called ‘crowning glory.’ Excessive hair loss can be an issue that causes concern and has an impact on self-esteem, in particular for women. However, if you are diagnosed correctly, some natural and appropriate household medications can help you manage the hair fall.

Natural Remedies to Treat Hair Fall

There are a variety of home remedies that can help avoid hair fall to a decent level. Any of the following options could be tried to give you the desired results, all these are made of ingredients easily available at home

1. Egg Mask

Eggs have Sulfur, Phosphorus, Selenium, Iodine, zinc, and proteins in it. All these together contribute to hair growth.

In order to make an egg mask, blend these items:

• In a cup, separate one egg white, add a tea teaspoon of honey and olive oil
• Beat the egg to a paste and apply from the root to the tip
• Leave the mask for 20 minutes and then rinse it off with a mild shampoo

2. Licorice Root

This herb prevents loss of hair and additional hair damage. It helps relax the scalp and remove any dry flakes.

To make a Licorice Root mask use these steps:

• Make a paste with a tablespoon of ground root and a quarter teaspoon of saffron in a cup of milk
• Put it in the length of your hair and leave it overnight
• Wash your hair the next morning
• Repeat it, Twice each week.

3. Coconut Milk

It stimulates hair growth and prevents hair loss with the help of proteins and essential fats.

To make a coconut milk mask follow these steps:

• Grate a coconut and cook it in a bowl for five minutes
• Strain and keep it to cool
• Add a tablespoon of black pepper and fenugreek seeds to it
• Apply to hair and scalp
• Rinse after 20 minutes

4. Green Tea

This tea is rich in antioxidants that promote the growth of hair and prevent hair loss.

To make a green tea mask follow these steps:

• Soak 2-3 tea bags in 1-2 cups of warm water, depending on your hair length
• As it cools down, gently massage your head with it, over your scalp and hair
• After an hour, cleanse with cool water.

5. Beetroot Juice

Rich in vitamin C and B6, folate, manganese, betaine, and potassium, beetroot is sufficient for the healthy growth of the hair. It also serves as a detoxifying agent to ensure the scalp stays clean.

To make a beetroot juice mask follow these steps:

• Boil about 7-8 leaves of beetroot and with 5-6 leaves of henna
• Gently Apply this mixture on your scalp, leave for about 15-20 minutes before rinsing.

6. Greek yoghurt and honey

Yogurt and honey are both moisturising and nourishing for your hair. They provide moisture to your hair and make them softer.

To make a greek yogurt and honey mask follow these steps:

• In a bowl, mix together 2 tbsp yoghurt with 1 spoon lemon
• Apply this paste on the scalp and the roots using a dye brush
• Allow it to sit for 30 minutes and then rinse with cold water
• apply this paste once in a week 

7. Aloe Vera

Aloe Vera is a powerful home treatment to aid hair loss and growth. It also decreases scalp problems such as irritation and flaking.

To make an aloe vera mask follow these steps:

• Take the Aloe Vera stalk and scrape the pulp
• Apply it thoroughly to your hair and leave for like 45 minutes
• Rinse it with regular water. You should do these three or four times a week to get better results.

8. Fenugreek seeds

Fenugreek or Methi seed is one of the most powerful home remedies to avoid hair loss. It restores the hair follicles and makes the hair grow again.

To make fenugreek seeds mask follow these steps:

• Soak the fenugreek seeds in the water overnight
• Grind it to a fine paste and apply it to your hair and your scalp
• Keep the paste on your head for 30 minutes or more
• You may cover your scalp with a shower cap to keep it moist
• After 30 to 40 minutes, rinse your hair with plain water. You don’t have to use your shampoo
• Do this twice a week for a month to manage hair loss.

9. Onion Juice

The antibacterial properties of onions help curb infections of the scalp, while the Sulphur content increases the flow of blood to the hair follicles. It encourages hair growth and controls hair loss.

To make an onion juice mask follow these steps:

• To obtain the onion juice, grind the onion, and extract the juice
• Dip a cotton ball in the juice of onion and apply it to your scalp
• Leave on for 20 to 30 minutes, then wash off with normal water and a mild shampoo
• Follow this method once a week to see the difference.

10. Amla

Indian Gooseberry or Amla is another powerful home remedy to stop hair from falling. One of the factors is vitamin C deficiency, so eating amla will improve your hair follicles and help you heal it. Thanks to its anti-inflammatory and exfoliating properties, amla helps promote faster hair growth, ensures a healthy scalp, and prevents premature greying.

To make an amla mask follow these steps:

• You should blend lime juice with the amla powder to create this paste
• Massage your hair from root to tip with it
• Using a shower cap, cover your head so that the paste doesn’t quite dry out
• Leave it in place for an hour and then wash it off with normal water

Try using different variations and mi-match of these ingredients and you will observe a reduction in hair fall in no time. These natural remedies sometimes work better than products you might buy from the supermarket. Taking care of your hair is less about buying products and more about loving your hair, washing it properly, applying what works for your hair and oiling it regularly.

The post 10 Ways To Easily Stop Hair Fall Naturally At Home appeared first on Girlossip.

Here are 15 tips that will improve the thickness and length of your hair!

1. Stop Hating on Scissors

Let’s start by getting this out of the way: yes, it sounds counterproductive, and having peanut butter everyday sounds better, but you should keep trimming your hair. Trims get rid of split ends and racked up damaged hair that can become a problem in the future. 

The general target should be every eight weeks or so, but a strict regular appointment itself is not a mandatory one. Be mindful of your ends, particularly if you already have a coarse texture, chemically styled, or colored hair, and ensure that your stylist only trims down what’s necessary.

2. Have a Balanced and Nutritious Diet

Like the rest of the body, hair health depends on the food you consume. Although a good shampoo is important for hair care, that’s not the only thing. Hair is primarily composed of protein, so protein is essential to keep it shiny. It is important to have a well-balanced diet rich in protein, vitamins, and minerals.

3. Befriend Deep Conditioning

For anyone wishing to grow their hair longer, this method is important. Deep conditioning enhances overall hair health, elasticity, and strength. This softens the hair cuticle and adds lots and lots of moisture to them. Let your deep conditioner sit for half an hour and then rinse for better results.

4. Castor Oil to the Rescue.

Castor oil contains essential fatty acids omega-6 that helps to strengthen your hair. The perfect way to apply it to your scalp is to either directly apply it with a massage or add it to your deep conditioner.  ⠀

5. Stop Rubbing Your Towel On Your Hair

The combination of pulling, friction, and cloth rubbing on super delicate wet hair is not ideal for hair growth. Try to swap a gentler hair microfiber towel or try the cotton T-shirt plopping technique if you have curly hair. Try to dry your hair with nothing but air if you’re that serious.

6. Drink More and More Water

Believe this or not, Water is the gateway to long, healthy hair.  Water keeps you hydrated and many people are not aware of how much dehydration affects the growth of the hair. You already heard of drinking 8-10 glasses a day and that it helps the cells responsible for hair growth multiply by absorbing the amount of water the organism requires.

7. Include Protein in Your Diet

Hair strands are composed of protein, so including them in your diet makes sense. If your hair is brittle and dry, it may be because you lack protein in your hair and your hair requires more of it. Eating chicken, turkey, fish, and eggs are great protein sources.

8.  Take your vitamins.

Some of the vitamins that you really should take are biotin, vitamin E, and iron if you are aiming for lengthy hair. But it doesn’t end there, they even add nutrients to the body.

9. Massage Your Scalp

Scalp massages will relieve stress and enhance blood flow. The blood supply to the scalp means a strong growth of hair. Regular oil scalp massages help avoid the peeling scalp.

10. Coconut Oil Heals Everything

The kitchen oils? But naturally. Coconut oil is great for your hair. Store 100 percent raw extra virgin coconut oil at room temperature and apply it to your hair an hour before you wash them. This will keep your hair shiny all the time and prevent further damage.

11. Relax a Little

This is probably the toughest tip to implement, but you have to relax if you want your hair to grow. Your body knows it doesn’t need your hair, like your heart, lungs, and brain, so when your body is under stress it will transfer all the nutrients and energy available to these essential organs and away from you. If you’re stressed, you risk sending your hair follicles to rest prematurely, which slows down the growth of your hair.

12. Try To Avoid Heat

Heating your hair may be the ultimate way to manage it, but heat does not help your hair to grow. Heat leaves your hair dry, then breaks it down. If your hair is curly, the flat iron doesn’t do justice to your curls! Give your flat ironing a break and include the above measures to your hair routine.

13. Wear Loose Ponytails

Throwing your hair in a ponytail or bun is an excellent idea for simple hairstyles, just make sure it’s not too tight. Tightly done hairstyles will cause tension on your hairline and the hair may slowly begin to break off at certain spots.

14. Gently Apply Shampoo

If you want to prevent breakage you must divide your hair before applying shampoo. This way your hair will tangle less and form lesser knots.  Gently massage your scalp when you shampoo to get the oils out.

15. Get Clinical Advice

If you’ve tried almost everything that is out there but your hair only grows to a certain length, hair loss could be the reason. Does your forehead seem to be wider than before or there’s more than usual hair in your hairbrush. Are your hairstyles appearing thinner and if so then these are signs of an accumulation of the protein called FGF5! FGF5 slows down the hair growth and puts it in a relaxation stage. In this situation, you might need more hair loss targeted clinical advice.

The post 15 Great Tips For Growing Long Hair (And Improve Thickness) appeared first on Girlossip.

1. KINGS CUP

To set it up, put your large container in the center of the table and evenly spread the cards around it. When everyone has a drink, they’ll take turns to pick up a card. Each card has an action to follow. The action that goes with every card varies, therefore be at liberty to form it your own.

Ace — Waterfall: If you pick an Ace, everyone has to start chugging their drinks. The person who has chosen the card can stop whenever they want to. And when they stop, everybody’s going to stop as well.

Two – You: If you pick two, they point towards a person who has to drink.

Three – Me: If you pick three, you’re drinking.

Four – If you pick a four, all the ladies in the room drink.

Five – Never have I ever: If you pick a five, everyone puts up 3-5 fingers. You’ll start saying something you’ve never done, others put a finger down if they’ve done it. The first person to put all the fingers down, loses, and drinks.

Six – If you pick a six, all the guys drink.

Seven – Heaven: If you pick seven, everyone must raise their hand to ‘heaven’. The person coming last, drinks.

Eight – Mate: If you pick an eight, you’ll pick a date to drink with you.

Nine – Rhyme: If you pick a nine. You’ll say a word and the person to your right will have to say something that rhymes with it. This goes on until someone cannot think of a rhyming word and they have to drink.

Ten – Categories: If you pick a ten, you’ll pick a category and the person to your right will have to say something in the category. When someone can’t think of something, they lose and drink.

Jack – Rule: If you pick a jack you’ll come up with a rule and if someone breaks the rule throughout the game, they drink.

Queen – Questions: If you pick a queen, you’ll ask a question to anyone in the game and they’ll respond with a question. Whoever breaks this cycle, drinks.

King – King’s Cup: Finally, the sport. With every king drawn up to three kings, the players will pour some of their drinks into the king’s cup. The person who draws the fourth and last king drinks from the kings’ cup.

2. FRIENDS AND ENEMIES

Take a pack of cards and hand them out equally to all in the circle. Whoever goes first picks a card and puts it in the middle of the table, calling someone out in the party as they do. Who’ll have to drink for as many seconds as the number on the card?

There’s a surprise, though! If someone else in the crowd has a card with the same number, they can ‘save’ the chosen person and pass it on to someone else (getting a friend but also having an enemy). The best thing is the numbers add up. 

Rules to keep an eye on:

• All picture cards (Jack, Queen, and King) are counted as tens
• You can’t save yourself
• If you were selected to drink, you can’t save yourself with one of your cards. You’ve got to wait and hope someone else saves you instead

3. AROUND THE WORLD

The first round is quite easy. The dealer puts four cards in front of the player who has to guess something about each of them before they’re turned over.

They have to guess whether the first card is red or black, then if the second card is higher or lower than the first card, then if or not the third card is between the first two cards, and finally they have to guess the fourth card suit.

They can give out drinks for every right guess, and if they’re wrong, they have to drink.

After this, the dealer puts forward eight cards and puts them into two piles of four cards each. From here, each card is flipped one at a time, alternating between the two piles.

If any card is similar to the cards from the first round, the player gets to give or take drinks depending on what is drawn.

4. SLAP CUP

Put an even number of cups (1/4 full) in the middle of the table. One of the center cups is supposed to be filled. Everyone gathers around the table. Two players on the opposite side start with a cup and a ping pong ball and attempt to bounce the ping pong ball into the cup. After they have taken the shot, they move the cup and the ping pong ball to the individual next to them. If anyone takes a shot at their first try, they can pass a cup and a ping pong ball to someone they want.

Slap the cup!

-If someone takes a shot, and the person immediately to their left is still trying to make their own, they should slap their cup away from them.

-Then, the person has to take a fresh cup from the middle, take a sip it, and try to make a shot with a new cup.

The game ends once all the cups are gone. The last person who gets slapped chugs down the whole drink.

5. BULLSHIT

All the players circularly sit around a table, while the dealer deals all the cards, dividing equally between the players, in face-down piles.

Each player chooses a stack of cards, and the person on the left of the dealer starts the game by playing their Aces (faced down). They are free to lie about the number of Aces they have, i.e. if they have 1, they’ll place down an Ace and another card if they please (if they have no aces left, they have no choice but to lie).

Each turn, the next player must play the next lowest card from what had previously been played, meaning that if the Ace had just been played, the next player would play their Kings as well. After the Twos are played, the game begins at Ace’s and continues as normal. keep in mind that players can also lie about what cards they hold.

6. NEVER HAVE I EVER

Never Have I ever always been a great game to know the secrets of your friends! You’ve got to share something you’ve never done before, and if someone has, they swig their drinks. For example, when I say, “I’ve never been arrested,” all those in the group who have been arrested will have a drink. The trick here is to get your friends to confess their humiliating tales, so watch out for what you say!

7. DRUNK JENGA

This one takes a little planning, so take a few sharpies and a Jenga set too. Write a different command on each Jenga block, and set the tower as usual. Every block that is removed from the Tower without it being toppled, the person who removes the block must do whatever’s written on it.

Before you start, everybody pours a little of their drink into a pint glass. The one who topples the Jenga Tower chugs the entire glass!

8. THUMPER

This is a fast, simple game.   What you need to do is sit around a table and choose a hand motion for yourself. You could pick a victory symbol, or you could let your imagination run wild. Everyone gets on board, thump the table and the game starts. You start the action of your hand, and then you do the action of someone else, while the others proceed to thump.

Now, the person whose hand action has been taken repeats his action and the one whom he wants to transform next. Whoever is messing up or taking too long to respond, drinks.

9. LOOSE TONGUES

Loose Tongues is a game about being able to think quickly. Player one will count down from three and show a card to another player. Then they have to think of a word that begins with the same letter as the card suit.

So, for example, if you showed them the seven of hearts, they might shout “HOTDOGS,” “HAMMER” and then on. Whoever is the slowest to think of a word is going to fail and have to drink.

You can make it more complicated by adding categories or naming phrases that start with a second or a third letter instead.

10. BEER PONG

Last but not least. Set up a table with 10 plastic cups at each end, arranged in a triangle shape. Fill each cup with beer or any beverage, but not to the brim. Split into two teams. Each team takes a turn attempting to throw a ping pong ball into one of the cups at the opposite end of the table.

If the ball falls in the cup, a member of the opposing team has to drink it. The first side to get rid of all the cups wins and wins for the rest of the night.

The post 10 Drinking Games That Can Make Any Party More Memorable appeared first on Girlossip.

These are some of the issues that a Demisexual person faces, and if you’ve ever debated whether you are a demisexual or not then read on.

What Does Demisexual Mean?

Demi-sexuality is a sexual orientation where the person doesn’t feel any sexual attraction towards their prospective partner if they don’t have a close emotional connection. 

The emotional connection doesn’t entirely mean love, it comes down to friendships as well. A demisexual person needs to build an emotional relationship, romantically, or platonically to have any sexual experience.

Types Of Demisexual Sexualities

Panoramic demisexual- People who classify themselves as panoramic demisexual must establish a close relationship with a romantic interest to see them as such. Being panromantic, these people are attracted to everyone, from any sex or gender, and seem to believe that their partner’s gender does nothing to determine their relationship.

Biromantic demisexual- Quite panromantic, but more oriented towards a plurality of genders rather than sexual orientations, individuals who are biromantic are romantically, but not inherently sexually drawn to more than one gender identity. Biromantic demisexual people need to be deeply emotionally and romantically involved with someone to experience sexual attraction, regardless of gender.

Signs That You Are Demisexual

1. You Might’ve Felt Different Growing Up

You undoubtedly thought your sex life was different from other people long before you ever questioned your sexuality. You’ve been aware since you were young that you didn’t quite fit in with what seemed to interest everyone else, felt alienated when your friends said something about how hot someone was or discussed their love lives. You felt like something could have been missing, or maybe something was fundamentally wrong with you.

2. You Usually Aren’t a Big Fan Of Physical Touch

Making out, grinding, and prolonged gestures on the dance floor are a turnoff for you. Physical intimacy can be stressful and make you feel a little insecure, even with somebody you know. You would much rather have a conversation or get to know them personally than feel fraysexual(where the physical attraction to someone follows immediately after meeting but fades away as the emotional attachment strengthens). You find these emotions daunting and painful sometimes.

3. Most, If Not All, Of Your Relationships, Have Started Out As Friendships

There is an aspect of the full faith and security that draws you to them. It’s not just the feeling of protection or the feeling of being able to predict what they’re going to do or how they’re going to react. The attraction is so deep-seated that it makes you see them in a different light than what you did when you first met them. In friendships, there is no honeymoon period for you, since what most people typically talk about as “honeymoon” period is more like your “uncertainty” phase.

4. You Make A Really Big Deal Out Of Crushes

It’s not often that you’re drawn to someone in the first place, so the sensation is monumental when you feel that way. In childhood, everyone seemed to think that they would evolve out of “having crushes”, but if anything, yours only seemed to have more substance to them than they did when you were younger.

5. You Frequently Put More Pressure on First Dates Than Other Friends

Along with how dedicated the rest of the world is, you feel a whole new kind of pressure, as you know, when it comes to this, you expect that people can really understand how to proceed after a first date. It’s a different kind of pressure. And you concentrate too hard on it all. You check for celestial signals, You chat about it with so many people or you fear influencing yourself too much that you tell nobody whatsoever. If you are sure you are attracted to them, you won’t waste their time.

6. For You, Looks Are Mostly Irrelevant

For demisexuals, physical appearance isn’t the priority. It’s rather a non-factor when it comes to developing feelings for a certain individual. They are more interested in authentic relations and drawn towards personalities over looks.

7. Love At First Sight! What’s That?

For most people, the idea of falling in love, at first sight, is something romantic and idyllic, something they’ve grown up reading in fairy tales or watching romantic movies. But not for someone who’s a demisexual. Not only is falling in love at first sight out of the question, but the idea that someone might feel drawn at a glance seems scandalous. So, if you’re one of those people who love at first sight is as unlikely as a man developing wings, congratulations! You’re a demisexual.

8. You’ve Probably Been Called a “Prude”

In this era of quick dating and finding a partner on the app, you still believe in the concept of increasing interpersonal bonds, becoming friends, and then maybe becoming physically connected. No wonder, people sometimes call you ‘old fashioned’, because they just can’t understand how you can hold yourself away from the pleasures of having sex with someone unless you’ve grown emotionally attached to that person.

9. You Long For a Relationship- But Not Necessarily Physical Touch

Demisexual is different from asexual. It’s not that you’re not attracted to others, or that you’re interested in romantic relationships, and while you might get excited by physical touch, you won’t be totally turned on by physicality alone. The emotional component is an important part of feeling the true sense of connection and desire.

10. You Do Enjoy Sex, But Only Under Specific Circumstances

Unlike asexuals who are repulsed by sex, demisexuals actually enjoy it when very specific conditions are met. Specifically, you need to feel a deep emotional connection with someone before you can picture getting naked with them. You would feel exposed and nervous, rather than excited if you were thrown together with another person with whom you didn’t feel a deep emotional bond.

11. You Don’t Get The “Hook-Up Culture”

You feel out of line with the new world of hook-ups. Your buddies feel like a night out isn’t complete without a make-out session at the bar or at least get a phone number with the potential for future fun, whereas you’d be perfectly happy just chilling in a quiet corner and talking to friends or getting to know a stranger, with no interest in having something going beyond a handshake.

12. You Don’t Feel The Necessity To Act On Your Arousal Like Most Heterosexuals Do

For someone who is demisexual, you feel puzzled by how horny the rest of the world appears to be. It can seem like the way people blow up their relationships or waste large sums of money and massive quantities of time trying to get laid. You just don’t have that kind of sex drive.

13. You Don’t Get Flirting

Your friends enjoy having random conversations with strangers at the bar or through Tinder, cracking jokes, or going on elaborate, goofy tangents about nothing. You’d rather talk about something than lose your patience with the flirty chats that are going on as contact between people who are going to get in each other’s pants. Friends will always have to point out to you that someone was flirting with you when you didn’t know — it’s a language you just don’t speak.

14. You Have Sexual Fantasies Or Enjoy Erotic Fiction

Demisexual can rather have active sexual fantasies whether they like romantic tales, watch porn, or build their own mental fantasies. The difference is that it’s not only the physical act of sex that keeps them on but the entire background of the person they’re dreaming of having sex with, there’s a big emotional dimension to these fantasies that gives them extra charge for the demisexual person.

15. You Aren’t Alone

The word demisexual is relatively new, it was first coined in 2008 on the website of the Asexual Visibility & Education Network but it’s growing fast as more and more people turn out to be demisexual, refusing to be ashamed of their unusual attractions. A demisexual person may also be gay, heterosexual, or bisexual, or pansexual, and may not have a gender orientation when it comes to sexual attraction. So, although you may feel like you don’t fit, there are many other demisexuals out there, and even if they aren’t loud about it, they are numerous.

The post What Does It Mean To Be A Demisexual? Signs That You Are A Demisexual appeared first on Girlossip.

It can be particularly tricky to find out your true form of skin because it can change over time and can be influenced by the environment, hormones, and your diet. 

There are a huge number of products on the market that focus on oily skin, dry skin, or even sensitive skin, but how do you figure out what skin type you have?

Dermatologists have discovered different ways that will help you find out which skin type you have out of normal, oily, dry, combination, and sensitive. It’s pretty simple, you can just find out your skin type by observing your skin closely. Before we do that, let’s take a look at different skin types. 

The 5 Common Skin Types

1. Normal Skin

Normal skin is sometimes referred to as EU dermic skin. This means that it’s well-balanced. It’s not too sticky nor too dry. Natural skin appears to have healthy pH and sebum output levels.

How do you define a normal skin? 

• Smooth textures 
• Fine pores 
• No sensitivities 
• No blemish. 
• Few to none of the breakouts 

How to Take Care Of Normal Skin Type 

Your skin needs regular care no matter what skin type you have. But, if you have normal skin, you don’t need to incorporate too many products in your skincare routine. However, it could be a good idea to stay healthy, hydrated, and adopt a simple skincare regimen including a face wash, toner, moisturizer and sunscreen.

2. Oily Skin

Your skin secretes natural oils to keep you moisturized, but for people with oily skin, this process can be overdriven, particularly if you have larger pores. The larger the pore, the more active the oil glands tend to be, and the more active the oil glands, the more they secrete. 

What is the cause of Oily Skin? 

Hormonal transition- Hormonal imbalances during puberty or pregnancy can lead to oily skin. 

Climate change- If the weather is humid or hot where you live, it’ll most likely result in oily skin. 

Genetics- Look around you, do members of your immediate family have oily skin? If the answer is yes, you most likely have it too! 

Major Pores- Wide pores have a propensity to create more sebum.

Too Much Exfoliating- Often, what you think contributes to the glow of the skin can actually be the cause of a loss of skin health. Exfoliating too often or too hard can stimulate the development of sebum. Using harsh chemicals that are not appropriate for your skin type may also lead to oily skin.

3. Dry Skin

The first indication that you’ve got dry skin is if it looks dull and dead. 

Dry skin looks dull since it is always coated in a layer of dead skin cells. Light reflects these rough skin cells in all directions, while if the skin is hydrated, it has a smooth surface that reflects light uniformly and thus appears more radiant. 

How do you classify dry skin? 

• Flaky, rough skin
• Irregular texture
• Itching
• Skin feels stressed 

What’s the cause for dry skin? 

Genetics- If anyone in your family has dry skin, you’re likely to have it too. 

Season- Dry skin is more common in dry climates and the winter season due to lack of moisture. 

Long shower- If you spend a lot of time in the shower, it can tear your skin off the necessary oils. This helps to dry the skin. 

Age- As you get older, the development of sebum in your skin decreases. This can lead to flaky skin.

4. Combination Skin

If you have combination skin, your skin will feel dry or normal in some areas but oily in others, like the T-zone, consisting of the nose, forehead, and chin. A lot of people have this kind. It might need slightly different treatment in different areas. 

How do you classify combination skin? 

• Dry cheeks and oily T-zone
• Breakouts in the T-zone, the chin, and the nose
• Sensitive cheeks

What causes combination skin? 

Genetics- If any of your parents and other family members have a mixture of skin, you might have it as well. 

Products- Often harsh products can cause a change in the type of skin and lead to excess sebum development in the T-zone. 

Climate- Depending on climate change, you can see a change in your skin type. For example, summers can make your skin oily. Your skin can feel dry in the winter months.

5. Sensitive Skin

Sensitive skin is susceptible to inflammation. People with sensitive skin may have acne, rosacea, or contact dermatitis, a red, itchy rash type. Sensitive skin may also be particularly vulnerable to stinging or burning, she said. 

People with sensitive skin may have overreactions to such ingredients, and that is why they should avoid unnecessarily harsh compounds in all their beauty products beyond skincare. People with acne, for example, can avoid isopropyl myristate, a common ingredient in hair conditioners. 

How do you recognize Sensitive Skin? 

• Skin feels itchy and tight 
• Sections of the body have rough textures 
• Becomes oily during the summers 
• Get dry in the winters 
• Turns red after a hot shower
• Feels itchy when wearing tight clothing 
• Flushes instantly after eating spicy foods 

Are allergies the same as skin sensitivities? 

Allergies are more severe and can also cause trouble breathing and nausea. If you are allergic to dust, it doesn’t necessarily mean that your skin is sensitive. 

You may be allergic to a common ingredient in skincare, but your skin may not be responsive. It may be able to adapt to other products that do not contain that ingredient. However, if you have sensitive skin, your skin will most likely respond to tough chemicals and skin products.

Ways To Find Out Your Skin Type 

There are a few ways to find out your skin type, these are explained below for you: 

1. Examine Your Skin For A Day

The best way to find out your skin type is to see how it looks on an average day from morning to night.

Your skin will feel sticky and shiny all day if you have oily skin. 

For combination skin, your T-zone comes out shimmering and the rest of your face feels matte. 

For normal skin, you will have slight oil and flaccidity on your skin or none at all. 

Your skin can feel itchy and red and inflamed in case you have allergic skin. 

Reminder: Dehydrated skin is not a type; it is a separate disease. You may have dehydrated skin that is also oily, mixed, or both of the above.

2. Try The Wash Test

Wash your face with a gentle cleanser and do not apply any cream or makeup. Wait 30 minutes to see how the skin feels. Take a few strips of tissue paper and stick them to your forehead, nose and your cheeks. If all the strips fall off immediately, you have dry skin. You have oily skin if all the strips stick to your face immediately and you have a combination skin if some of these strips stay attached and the others fall off. Some people may also observe extreme dryness or itchiness after 30 minutes, if this happens to you, you may have sensitive skin or extremely dry skin.

Try this test when your face feels reasonably cool, which means that it’s not hot red when you run or sting from a fruit-enzyme peel or feel tight when you shovel snow off the walk. A day-long test like this does not make sense if you shower midday after a quad-killing indoor cycling session or if you are exposed to irritants such as wind, bad weather, or a raging sun on your evening ride. 

3. Get your photo taken

Your dermatologist may have some photographic methods to help you further determine your skin type, if necessary. 

The 6 Skin Care Fundamentals

No matter what kind of skin you have, these tips will keep you looking the best.

• Using a broad-spectrum sunscreen that blocks all UVA and UVB rays. 
• Evite intense sunshine and wear a hat and sunglasses. 
• Don’t smoke.  
• Keep hydrated. 
• Wash your face gently but thoroughly every day and don’t wear makeup to your bed. 
• Moisturize.

Now that you have more information about the various skin types, go ahead and determine your own skin type. Knowing your skin type will help you define your skincare regimen. There are some basic products that every skin needs but you can add more products with different ingredients depending on what your skin needs. For example a person with acne prone skin might want to use toners with niacinamide or products with BHA. 

The post Your Guide To Skin Types: Know Your Skin Type And What It Means appeared first on Girlossip.

There are so many hair types and it can get confusing sometimes. On top of this, almost everyone has a combination of two or more hair types. Your hair is also affected by various external and internal factors, be it weather, season, products used, and internal factors like density, porosity, elasticity, follicle thickness, etc. There are so many factors to consider and so much to learn when it comes to hair. Defining your hair type can help you understand how to take care of your hair and decide what products to use. We are sure you are confused by now but don’t worry we are here to tell you everything that you need to know about hair types. By the end of this article, you will know the different hair types better and you will be able to find out what your hair type is.

Various Hair Types You Will See

Everyone has different hair, your hair can be short, long, shiny, frizzy, glossy, thick, fine, matte, and multiple other things. Your hair can be straight when you first wash it and it can become wavy and frizzy after a few days, but at the core, your hair can be divided into four hair types. These hair types are:

1. Straight
2. Wavy
3. Curly
4. Coily

This hair type is how your hair looks if you let it air dry without adding too many external products. Your hair type is determined by the curl pattern in your hair. The more curls you have, the lower you go on the hair type bifurcation. The curls in your hair are determined by your hair follicles. Hair type is generally genetic, but it can also change over time due to external factors. 

These four hair types are further divided into subcategories which help you define your hair type better. These subcategories depend on how oval your hair is and how tight your curls are. The motive here is not to try and fit your hair under a single category but to understand all of them, in order to treat and understand your hair better. 

Type 1- STRAIGHT

The first type of hair is straight. There are no subcategories here because straight hair is simple to find out. If you have no curl pattern in your hair, you have straight hair. Under straight, your hair can be thick, thin, or frizzy but each individual strand will lie flat in all cases. Straight hair becomes oily easily.

Type 2- WAVY HAIR

Wavy hair lies between straight and curly hair. If your hair is not completely straight, but it also doesn’t have any defined curl pattern then you probably have wavy hair. Wavy hair has a slight curl pattern, but this pattern is generally seen at the ends. On the other hand, the scalp area is rather straight. Wavy hair naturally looks like you have a beachy hairstyle. Subcategories under wavy hair:

Type 2A

This type of hair has a gentle texture. If you have this hair type, your hair will be mostly straight from roots till the eye level, from here you can see an undefined and loose wave. The loose waves go till the end of your hair. Type 2A has waves that are barely there.

Type 2B

Type 2B curls also start from eye level, but they have a more defined S shape in comparison to the previous one.

Type 2C

Type 2C hair type has the most defined waves. The S shape starts way above the eye level. If you have this hair type, your hair will be thicker and can be a little frizzy.

Type 3- CURLY

Curly hair types have a well defines S shape in their hair. If you take a single stand, you will easily be able to see the S pattern. Curly hair is difficult to straighten. They generally have more dense hair than straight hair types and they are also more difficult to comb.

Type 3A

Hair type 3A has a nice defined S shape where each hair strand forms loose loops. The circumference of the curls is as wide as a nail paint.

Type 3B

These curls have the circumference that can be as wide as a lipstick. They are bouncy and have a high volume.

Type 3C

These curls look more like coils and have a circumference as small as a straw. These curls are generally springy

Type 4- COILS

Like Straight hair, coils look distinctive and are hard to miss. These have the tightest curl patterns.

Type 4A

This hair type looks like an S-shaped coil. They have tighter curls than type 3C and can be easily wrapped around a chopstick

Type 4B

Coils are one of the most delicate hair types. These need a lot of moisture and have a zig-zag pattern

Type 4C

These are the tightest curls out these and hence they are also the most fragile. They look like a coiled scrunchie. 

Finding Your Hair Type (Tips)

The first step to finding your hair type is to identify which of these types do you fall under. To do that, wash your hair with a shampoo and a small amount of conditioner. Now let your hair air-dry. When you air-dry your hair, you are letting it take its time and come back to its natural state. Once your hair is dried up, you will be able to see how exactly your hair looks without any additional products. 

If your hair falls straight and is generally shiny, you have a straight hair type. If your hair becomes frizzy and you can see a few waves in there, you have wavy hair. On the other hand, having defined curls means you have curly or coily hair. It is also necessary to understand that your hair can be a mixture of these. Another thing you need to do is take this test again after a few months/years. This is because your hair type is not permanent and it can change over time due to medication, weather, or chemicals. 

Apart from this, you might also want to find out your hair structure, density, or porosity. In addition to hair type, these help you determine what products suit best for you and how to take care of your hair.

Hair Thickness

Hair thickness refers to the thickness of each strand. Your hair strand can be coarse, medium, or fine. To find this, use a sewing thread as a measure. Take a strand of your hair and compare it to the thread. If it has the same thickness level, you have a medium thickness. If your strand is thicker than the thread you have coarse hair and if it is thinner you have thin hair.

Hair Density

In simple terms, hair density tells you how much hair do you have on your hair. When you stand in front of the mirror and look at yourself if you can see the scalp you have less dense hair. Dense hair ends up looking full on the scalp. You can also find out your hair density by checking the width of your ponytail.

Hair Porosity

Hair porosity tells you about your hair’s ability to take in moisture. More porous hair means your hair can absorb more moisture, but it also means that it won’t be able to hold moisture for long. On the other hand, less porous hair won’t have enough gaps on the cuticle and hence it won’t absorb moisture easily. With less porous hair, product build-up is common. To determine porosity, dip your hair stand in the water. If it sins completely, your hair has high porosity. If your hair stays at the top of the water, you have low porosity.

These factors will help you understand your hair better. Once you can understand your hair and try to maintain it instead of changing it, you will end up loving your hair. The most important thing here is to understand that everyone’s hair is unique. Instead of trying to change your hair uniqueness and making it look like someone else, you must accept your hair and love it just as it is. And once you start to love it, we are sure your hair will love you back and you will have no more bad hair days.

The post Your Guide To Various Hair Types Out There And How to Know Your Hair Type appeared first on Girlossip.